![]() ![]() So simple, but so effective! I recommend drinking half of your body weight in ounces daily (e.g. You’d probably pay closer attention to finishing off your Nalgene if you knew that drinking enough water can lower your appetite and boost your metabolism by as much as 30%. Many of us are in a constant state of dehydration. It is totally possible to speed up a slow or aging metabolism so don’t worry! Below is your guide to supercharging your metabolism at any age. Additionally, most people are less physically active as they age due to working more hours, having babies, etc., in contrast to when they were in their 20s, so lifestyle factors can also be at play. As women get closer to menopause, estrogen production declines which can also affect your metabolism. The pituitary gland slows its production of growth hormone which stimulates cell growth and is important for building/maintaining muscle mass and utilizing fat for fuel. As we get older, we experience hormonal changes that influence the way we burn and store fat. While there is some truth in the idea that our metabolism slows down with age, it’s a little more complex than just having a birthday. You’ve likely been told that your metabolism starts tanking around age 30. Let’s talk about that first one for a minute. The speed of your metabolism is dependent on a handful of things, such as your age, gender, genes, body size/composition, physical activity and, of course, eating habits. The goal in speeding up your metabolism is to do things that make it easier for your body to burn energy instead of store it, and therefore lose weight instead of gain it. As you probably guessed, this sets you up for easy weight gain and difficult weight loss. If your metabolism is slow, you’ll have a harder time using food for fuel and therefore the calories you consume will be more readily stored in your fat cells. What does having a slow metabolism mean? The food you eat is either used immediately for fuel or stored for later use. The number of calories your body uses to complete these basic functions is called your basal metabolic rate, aka your metabolism. ![]() We need energy for functions such as breathing, thinking, circulating blood, processing food, adjusting hormone levels and growing/repairing cells. Our bodies need energy all day every day, not just to run after your kids or crush it at your spin class. What is metabolism? Your metabolism is the biochemical process that turns food into usable energy. Hands up if you or someone you know feels cursed with a slow metabolism? What exactly does having a slow metabolism mean? Does it slow as we age? Is it possible to speed it up to burn more calories and lose weight? In today’s post, I’m going to answer these questions and guide you through the steps to boosting your metabolism. ![]()
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